Wednesday, December 28, 2011


Objective : 2000/1600/1200/800/200/200

Recovery : 400 jog after everything except 200 jog after 2's

Keenyans : Me, Greg, James, Bryce , Chloe. and Brie

Result :

621 / 504 / 345 / 219 / 29 / 29

Overview :  Light crew today.  Probably because of people being on vacation for the holidays.  Greg and I came up with this workout on our warmup.  It was fun.  I think the best part was the fact that every single lap in the session was faster than the previous.  It is a good feeling to run like that.  I have also set some goals for the next 6 months.  I have basically decided to bail on indoor and give myself a full 5 months to get ready for VCM.  I have noticed that my best racing and running is when I set a goal far out and build.  Most of my best performances are during a marathon cycle.  I have also decided to give the Grand Prix a go again.  It should line up nicely with VCM as the main goal.  I finally feel motivated to get after it and make a good long push.  I will have to see how it plays out.  I can't wait.


  1. Nice workout man..I did a one close to that today.

  2. Sorry I missed out again. My stomach is still giving me fits. Hopefully I'll be set soon.

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  4. Chirp... I saw your post. It is a good workout. The wind was wicked for us too here in Keene.