Objective : 2000/1600/1200/800/200/200
Recovery : 400 jog after everything except 200 jog after 2's
Keenyans : Me, Greg, James, Bryce , Chloe. and Brie
621 / 504 / 345 / 219 / 29 / 29
Overview : Light crew today. Probably because of people being on vacation for the holidays. Greg and I came up with this workout on our warmup. It was fun. I think the best part was the fact that every single lap in the session was faster than the previous. It is a good feeling to run like that. I have also set some goals for the next 6 months. I have basically decided to bail on indoor and give myself a full 5 months to get ready for VCM. I have noticed that my best racing and running is when I set a goal far out and build. Most of my best performances are during a marathon cycle. I have also decided to give the Grand Prix a go again. It should line up nicely with VCM as the main goal. I finally feel motivated to get after it and make a good long push. I will have to see how it plays out. I can't wait.