Ladder

Objective : 4 x 200 / 3 x 400 / 2 x 800 / 3 x 400 / 4 x 200

Recovery : 200 after 2's and 400 after everything else

Keenyans : Me, Greg, James, Boj, Brad, Erik, Bryce, and George

Result :

33 / 34 / 30 / 32
67 / 68 / 63
2:16 / xxx
63 / 61 / 58
29 / xxx / xxx / xxx

Overview :  The weather wasn't pleasant but we all showed up anyway and got some work in.  This was Greg and my first anaerobic test workout to wake things up.  It is funny how different this type of work is.  We started very conservative and hoped to finish the entire session.  The 800 was a deal breaker and we just did one.  The second set of 4's went well in my opinion but realize there is a lot more that has to be done to get to any level of fitness that will be fun to race with.  It was pretty dark for the last set of 2's and we pulled the plug.  I am happy with how it went considering how foreign the start of the workout felt.  Most of us are doing a 5K this Saturday and it should be fun to see where we all line up.