Objective : 4 x Alternating 800 / 400
Recovery : 200 jog recovery between all
Keenyans : Me, Greg, Pete, Mark, James, Bryce, George, Chris and his Dad
Result :
226 / 71
224 / 71
217 / 66
xxx / 65
Overview : The short recovery made it difficult for me. Plus I am still sore from Monday's workout. It was a good workout. Keep on pushing.
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