Objective : 2 x mile / 4 x quarter / 4 x 200
Recovery : Full distance jog back down the hill
Keenyans : Me and Najem
5:53 / 5:52
62 / 69 / 66 / 64
28 / 29 / 29 / 28
Overview : This was a very hard workout. Keene State runners know much about the hill but I however did not. I have done quarters on it before but never a full blown session. Pete had a plan and was nice enough to include me. It is good working out with him because we have strengths in different areas. I seem to be a bit stronger on the longer intervals and he destroys me on the faster ones. The only negative on the day was that someone stole our gear at the start. We were only gone about 13 minutes and they took our stuff. Those hat and gloves will never run as fast as they did before. I will miss them.