Objective : 5 x 800 , 4 x 200
Recovery : half distance for the 800's and 200 jog for 200'2
Fuel : Cola Flavored Energy Blasts 2 x caffeine (these are really good)
Keenyans : Me, Greg, Andy, James, Brad, Brent, Wilson, Boj, Goupil, Mason, Clint, and Justin Montgomery.
Result :
2:21 / 2:20 / 2:18 / 2:15
31 / 30
Overview : The weather did not cooperate today. The roads were getting pretty slick towards the end of the workout. We had to cut it short for safety. We had a huge turnout which made for a fun day. It is cool having some guys from Claremont come down every now and then too. Overall the workout seemed tough for the times, but the perceived effort was there. I look forward to trying my luck in the mile this Sunday at BU.
Best of luck at BU this weekend. Have a great Christmas, and thanks for a great year of running with the Keenyans.
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