Friday, September 17, 2010

Sep 13 - Sep 19

Mon - PM 12 miles
Tue - PM 11 miles
Wed - PM 15 miles with track work
Thu - PM 12 miles (3 x 1 mile / 800 w/ KHS)
Fri - 0
Sat - AM 10 miles (15:02 5K)
Sun - 17 miles with trail race (1:31:00.00)

Total -77 miles

3 comments:

  1. Are we still planning to meet at KHS at 4:00?

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  2. KHS at 5 pm I think was the plan. That's when I will be there. Can you make it then?

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