Friday, September 17, 2010

Sep 13 - Sep 19

Mon - PM 12 miles
Tue - PM 11 miles
Wed - PM 15 miles with track work
Thu - PM 12 miles (3 x 1 mile / 800 w/ KHS)
Fri - 0
Sat - AM 10 miles (15:02 5K)
Sun - 17 miles with trail race (1:31:00.00)

Total -77 miles
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3 comments:

  1. JamesSeptember 15, 2010 at 6:37 AM

    Are we still planning to meet at KHS at 4:00?

    ReplyDelete
  2. J.FyffeSeptember 15, 2010 at 7:20 AM

    KHS at 5 pm I think was the plan. That's when I will be there. Can you make it then?

    ReplyDelete
  3. JamesSeptember 15, 2010 at 9:16 AM

    I'll be there. Thanks

    ReplyDelete

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