6 x 800

Objective : 6 x 800

Recovery : 400 meter jog

Keenyans : Me, James, Andy, Brent, Brad, Clint

Result :

2:25 / 2:22 / 2:18 / 2:22 / 2:21 / 2:19

Overview : I am starting to feel like a runner. I can't handle fast recoveries like I was earlier this summer. I look forward to when that comes back. Andy had a good one (6 x mile all under 5 minutes).