Wednesday, September 15, 2010

600 / 400 / 300 / 200

Objective : 3 x 600/400/300/200

Recovery : 200 jog after 600 and 400. 100 jog after the 300. 400 jog in between sets.

Keenyans : Me, Andy, and James

Result :

1:39 / 64 / 46 / 29
1:38 / 62 / 45 / 28
xxx / xxx /xxx / xxx

Overview : This was very hard for me to accomplish. I decided to bail on the last effort because I felt like I was rigging a bit. Andy is very tough and finished the last set. He looked pretty good. James did the same workout and is pleased with his progress. I am just happy to be after it again.

2 comments:

  1. Nice workout, Rupp... I mean Fyffe!!

    ReplyDelete
  2. Thanks! It was tough. I am still sore and it's Friday.

    ReplyDelete