Friday, September 3, 2010

Aug 30 - Sep 5

Mon - 10 miles
Tue - AM 5 miles (no discomfort, ran fast) / PM 8 miles
Wed - 13 miles w/ track workout
Thu - AM 8 miles
Fri - AM 10 miles
Sat - AM 6 miles PM 11 miles
Sun - AM 22 miles with half marathon and track work

Total - 93 miles
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2 comments:

  1. WilesthingAugust 31, 2010 at 5:24 AM

    Happy to read this!

    ReplyDelete
  2. JamesSeptember 6, 2010 at 2:29 PM

    That's a killer week 2 weeks after an injury. Sounds like you are ready to roll. Can't wait to see you tear up the Pisgah 23k.

    ReplyDelete

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