Jun 28 - Jul 4

Mon - 9 miles PM w/ half mile swim (with Greg and Mark)
Tue - 10 miles AM / 7 miles PM
Wed - 15 miles w/ track workout
Thu - 0
Fri - 5 AM / 10 PM w/Josh
Sat - 5 AM
Sun - 14 miles w/ 4 mile road race (19:21 CR)

Total -75 miles