2 Mile / 1 Mile / 2 x 800

Objective : 2 Mile / 1 mile / 2 x 800

Recovery : 400 jog recovery between efforts

Keenyans : Me, Andy, George, Clint, Goupil, and Wilson Perez (getting married in two weeks)

Result :

9:40 / 4:46 / 2:20 / 2:18

Overview : I actually felt pretty good. It was warm but it was very manageable. I have been a bit sore since Stowe. Mostly in my quads. I am in the chase for miles. I probably won't get that many this weekend because I have to go out of town. But this week should be a good prequel for things to come.