Objective : 400 / 800 / 1200 / 1600 / 1200 / 800 / 400
Recovery : Half time rest of effort
Keenyans : Me, Greg, And Jen Fice
Result :
69 / 2:19 / 3:29 / 4:36 / xxx / 2:20 / 65
Overview : It was a good session with a relief of humidity. I had trouble recovering after the mile effort and decided to skip the second 1200. Other than that I felt pretty strong. After the morning workout I headed to Ashland NH to visit Mark Miller and his wife for a "camping" trip. It was wicked fun. Attendees were : Mark, Mary, Boj, Pete Najem, Matt Pelletier, Greg, Jen, Josh Ferenc, and myself.
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