Objective : 10 x 200 @ 30 seconds
Recovery : 200 jog in no more than 60 seconds
Keenyans : Me, Greg, Goupil, Erin, Sam, George Adams
Result :
30 / 29 / 30 /30 / 28 / 30 / 29 / 30 / 29 / 27
Overview : A good day with great friends. The weather was perfect. We headed to the Monadnock track and got into some speed. We are all getting ready for the 4 on the 4th and decided to do some 200's to get things moving. Another great Wednesday.
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