Thursday, July 8, 2010

Survive the Heat

Objective : Don't melt

Result : Didn't Melt

Keenyans : Me, Andy, Greg, Boj, Erin, Erik, Mark Miller, Goupil.

Result : I moved around and got in about two miles of track "work". I did a total of 5 quarters between 66 and 69 seconds. Absolute full recovery.

Overview : It was hot. We went swimming at Wilson Pond. Then to Armadillos.

No comments:

Post a Comment