Thursday, October 1, 2009


Objective: 10.4 mile Keene State Loop with 1/2/3 minute efforts.
Recovery: Back off a bit for half of effort.  (very limited recovery).
Keeneyans: Me, Andy, Mark Miller
Result:  Mark and I finished the loop in 53:57.  We were bad hosts and Andy got lost. Don't worry he's pretty smart and found his way back to Mark's house.
Overview:  This workout was almost identical effort wise as "The Michigan".  I feel very strong and pleased to have a killer workout 4 days after Sunday's long run.  My legs responded when I needed them to push.  So far so good.  I am looking forward to Bay State big time.

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