Shake Out

Objective: 8 X 200 @ 35-38 sec
Keeneyans: Me and the Keene High Boys
Result:
38 sec
37 sec
36 sec
35 sec
36 sec
35 sec
35 sec
35 sec
Overview: I did a 3 mile warm up and then hit the track with the JV X-C team. Today I took my first strides since Sunday (sore). It felt really good to turn them over. It worked out pretty well. The JV squad was taking it easy for the JV State meet Friday and I am on the mend. We also added on 12 X 100 striders before our stretch.  I feel good and hope the guys can really prove what I know they can do. This is their last chance this season. Let's go!