Friday, October 8, 2010

Oct 4 - Oct 10

Mon - 10 miles
Tue - 10 miles
Wed - 14 miles w/ track workout
Thu - 10 miles (recovery, pretty fatigued from yesterday)
Fri - 0
Sat - 13 miles w / 4.6 mile Race (2nd 23:21)
Sun - 14 miles w/ Ferenc

Total - 71 miles
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