2000 / 1600 / 800 / 200 / 200

Objective : 2000 / 1600 / 800 / 200 / 200
Recovery : 400 jog recovery. 200 after 200
Keenyans : Me, Andy, Goupil, James , Brad, Boj, and Clint
Result :

5:49 / 4:39 / 2:17 / 28 / 28

Overview : I actually wanted to do 3 x 2000. I am a little bit too anxious to make things happen. I am falling apart way too early into it. I have to let it come by being consistent and staying after it over the next few months. I think that I have to get out of volume mode and prepare for my workouts. I did a 19 mile straight run yesterday and think it may have affected my speed today. I want my track sessions to be more intense so I can kill it this winter. This is fun.