3 X Mile "Hard" / 2 X Mile "MP"

Objective : 3 X mile hard (like 5K pace) / 2 X mile @ marathon pace

Keenyans : Me, Clint, James, Brad, and Andy

Recovery : 400 jog in between efforts

Result :

4:51 / 4:45 / 4:41 / 5:33 / 5:31

Overview : I felt fast today and it was fun. I feel good about my progress. As far as Bay State goes, I don't know. It is going to have to be a game day decision. I suspect I will be somewhere in the 2:30's. Andy is ready to rock and I won't be surprised to see him on the podium. He is very tough and very consistent. Two of the most important qualities for a marathoner in my opinion. It will be fun to be a part of the race Sunday. On a side note, my current training goal for the remainder of this fall season and winter is to rock a fast 5000 meters. I will be out of my element but it should fun to test my limits.