Thursday, August 26, 2010

Aug 23 - Aug 29

Mon - 6 miles
Tue - 10 miles
Wed - 10 miles w/ track workout
Thu - 13 miles
Fri - 9 miles w/ Ferenc, Boj, and Greg @ Saxton River
Sat - 14 miles w/ Andy and Greg
Sun - 0 crewed Greg's tempo effort

Total - 62 miles

5 comments:

  1. Man, I hate seeing you injured. Keep your spirits up!

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  2. I am on the right track. I will back in no time. How is your training going?

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  3. Better Jeff. Fingers still crossed. How about you?

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  4. Just trying to get over a strained Achilles I am shooting for monday to start running

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