Tuesday, August 17, 2010

Aug 16 - Aug 22

Mon - 2 miles
Tue - 3 miles
Wed - 7 miles with track workout
Thu - 3 miles w/core
Fri - 0
Sat - 0
Sun - 0

Total - 15 miles

3 comments:

  1. No sharp pain. Just the dull soreness pain that we are all used to. It is a piriformus injury.

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  2. Great to have you back out at the track. I had to laugh when you said you might be doing the 200s with me. Only if I get a 50 meter head start. I'm really glad you are feeling better.

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