Thursday, August 19, 2010

Basic 200's

Objective : 8 x 200 @ any pace

Recovery : 200 jog recovery

Keenyans : Me, Andy , James , Clint , and Erin

Result :

32 / 32 / 32 / 32 / 32 / 32 / 32 / 29

Overview : It is really good to do something. The sharp pain in my left side is down from sharp aggressive pain to manageable dull tightness. In fact getting up on my toes felt better than trotting around. I have been stretching and rolling a tennis ball on my butt constantly. That with Jess's torture elbow rubs are helping. I have talked to some friends who have had the same piriformus injury and it takes awhile. I am going to ease back into it. I hope to salvage some sort of fall season but we will see. The Keene group and everybody has been very supportive and I appreciate it. Anyway, Andy had a huge workout of 5 x mile all under 5 minutes. He looks good and is in full marathon mode for Bay State.


  1. Nice job. Andy is the man! You're gonna beat this injury, keep it up. Be smart and patient.

  2. Smart and Patient? Two of my weakest characteristics. See you Wednesday next week?

  3. Yep, it's been two misses in a row for me, I hope I'm not out of the club!