Wednesday, September 16, 2009

Mile Repeats w/ some 8's

Objective: 3 x mile; 2 x 800; 2 x 400
Recovery: 400 jog in between efforts
Keeneyans: Andy McCarron and Me
Result:
4:37
4:38
4:37
2:18
2:17
x x x
x x x
Overview: My calves were screaming on the 800's. I thought it would be wise to skip the 400's. Andy agreed. He hit 4:53/4:51/4:53. I don't know what he did for the 8's but he felt good about the workout. I expect something great from him this Sunday.

5 comments:

  1. Justin, I think you are the only runner in New England who is doing these workouts in addition to the high mileage. Sunday should be an awesome race.

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  2. I think Andy needs to start a blog so we can tell how he did on the 8s ;)... Also, it would be nice to hear from the 2009 Mountain Series Champion on a weekly basis! Andy get to work...

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  3. ...sorry, I should include Andy as another New Englander doing these workouts, too. I sense a PR on Sunday!

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  4. Justin - sick WO, Andy sent me the results so that I could try it myself today... Um, I won't quite post how I did yet. Thanks for the inspiration though. See ya Sunday!

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