Objective: 3 x mile; 2 x 800; 2 x 400
Recovery: 400 jog in between efforts
Keeneyans: Andy McCarron and Me
Result:
4:37
4:38
4:37
2:18
2:17
x x x
x x x
Overview: My calves were screaming on the 800's. I thought it would be wise to skip the 400's. Andy agreed. He hit 4:53/4:51/4:53. I don't know what he did for the 8's but he felt good about the workout. I expect something great from him this Sunday.
Justin, I think you are the only runner in New England who is doing these workouts in addition to the high mileage. Sunday should be an awesome race.
ReplyDeleteI think Andy needs to start a blog so we can tell how he did on the 8s ;)... Also, it would be nice to hear from the 2009 Mountain Series Champion on a weekly basis! Andy get to work...
ReplyDelete...sorry, I should include Andy as another New Englander doing these workouts, too. I sense a PR on Sunday!
ReplyDeleteIt should be a good one!!!
ReplyDeleteJustin - sick WO, Andy sent me the results so that I could try it myself today... Um, I won't quite post how I did yet. Thanks for the inspiration though. See ya Sunday!
ReplyDelete