Track Workout

Objective: 2 sets of 6 x 400
Recovery: 200 jog inbetween efforts and 400 jog inbetween sets
Keeneyans: Andy McCarron, Me, Erik Kress, and some Keene High Boys
Outcome:
Set 1_____Set 2
74_______72
74_______74
74_______73
74_______72
73_______72
74_______70

Overview: Still a bit stiff from the weekend. Still no racing. I will be WATCHING the 4 on the 4th in Keene on Sat and that's it.