Track

Objective: 6 x 1000m
Recovery: 400 meter jog
Keeneyans: Mark Miller, Andy McCarron, Me, Erik Kress, Joel Fedorowizt, Bryan Johnson, and a few Keene High Boys
Result:
2:56
2:56
3:00
2:58
2:56
2:56
Overview: Another good showing. Mark blasted his last 1000 in 2:52, obviously on his way to getting back in shape. Andy said he felt a little flat today. It was definitely the heat. Besides he did great last week. I am pretty happy with my effort, considering my mileage. I think Bay State is going to be a good day. Back to easy miles for the rest of the week.