Objective: 4 X Mile w/ 400 recovery
Keeneyans: Andy McCarron, George Adams, Erik Kress, the Keene High Boys, and Me.
Result:
5:04
5:04
5:08
5:12
Overview: I didn't have much steam in the tank today. Yesterday's ten mile tempo with Josh, Greg, and some Keene State guys emptied it more than I expected. I still feel it was a good workout. My legs are still getting used to the new stress of added miles. Andy brought his "A" Game. He managed to hit all at 5:04 and went 5:03 on his last rep. Good job man!
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