Thursday, April 30, 2009

Track Workout 4/30

Objective: 3 x mile @ 4:50

Result:

mile 1- 4:44 (whoopsies)

mile 2- 4:51 (that's more like it)

mile 3- 4:56 (shouldn't have done the first one so fast)

Notes: I liked this workout. I would be more excited if the times were reversed and I finished with 4:44. It was a solo effort and I ALWAYS go out too fast unless I am with a more reasonable person.

3 comments:

  1. I think I pulled a hamstring just READING this! Good stuff man...

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  2. How much recovery between miles?

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  3. I did 800 active recovery and rolled right into the next rep. I hope to be able to do this same workout with 400 recovery later this summer. But for now, that's all I can handle.

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