Objective: 5 x mile with 400 jog recovery @ 4:50
Result:
1- 4:57
2- 4:57
3- 4:52
4- 4:49
5- 4:47
All efforts had a 400 jog recovery inbetween (no more than 2:20 for jog).
Overwiew: I am pleased with my effort. I managed to be disciplined enough to go slow on the first couple, which is hard for me to do. Maybe this skill comes with old age? As the workout progressed I felt stronger. This should be my last "workout" before VCM.
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