Weather: Perfect, low 60's w/sun.
Workout: 8x 300 in 48sec (200 rest), 200 in 32sec (200 rest), 100 in 16 (200 rest).
Notes: We hit the splits for the first four sets and realized they were a bit too aggressive this early on in the season. The last four sets we added two seconds to every 100 meters. This was much more manageable. We also had a 1.5 mile warm up and 1.5 mile cool down. Overall I am pretty excited to have done such a quality workout with the guys and have them hang for it's entirety. They were working outside of their comfort zone for the first time this year and toughed it out.The winter conditioning is paying off, they are realizing it, and the season should reflect it.
Predictions: At least two, maybe three runners under 2 minutes for the 800 meters. Most of the guys under 2:10. As for the milers I suspect most will be in the 4:40-4:50 range. This would be a huge improvement from last year and I think they can do it.
Quote: "I will never be THE best, but I will always strive to be MY best."
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