Objective: 4x mile @ 5:00 (with Josh Ferenc @ Bellows Falls Track)
Outcome: 4 mile warmup @ 6:00 pace
Mile 1: 5:03 w/ 800 rest
Mile 2: 5:02 w/ 800 rest
Mile 3: 4:54 w/ 800 rest
Mile 4: 4:51 w/ stretch and "active recovery"
4 mile cool down
Overview: I feel ok about this workout. I think if I planned my week better I could have gotten more out of this workout. Yesterday I did an 18 mile straight run averaging 6:08 mpm and I could feel it on the track today. Tomorrow will be easy.
Outcome: 4 mile warmup @ 6:00 pace
Mile 1: 5:03 w/ 800 rest
Mile 2: 5:02 w/ 800 rest
Mile 3: 4:54 w/ 800 rest
Mile 4: 4:51 w/ stretch and "active recovery"
4 mile cool down
Overview: I feel ok about this workout. I think if I planned my week better I could have gotten more out of this workout. Yesterday I did an 18 mile straight run averaging 6:08 mpm and I could feel it on the track today. Tomorrow will be easy.
No comments:
Post a Comment