Track Workout

Objective: 4x 400/300/200/100 with 100 meter jog recovery inbetween efforts and 400 meter job inbetween sets.

Set One:

400 in 63.8 sec

300 in 47.3 sec

200 in 32.8 sec

100 in 13.4 sec (yeah!)

Set Two:

400 in 63.4 sec

300 in 48.2 sec

200 in 33.1 sec

100 in 14.1 sec

Set Three:

400 in 64.5 sec

300 in 48.7 sec

200 in 33. 4 sec

100 in 14.3 sec

Set Four:

400 in 65.7 sec (that was tough!)

300 in 47.6 sec

200 in 32.9 sec

100 in 13.2 sec (that was fun!)

Overview: I think it was a good workout and it felt good to have some leg turnover. I think that I am closer to one of my 2009 goals of getting in under 15 minutes for the 5k. I am going to attempt this in Burlington on May 2 (on the track).