Objective : 2 mile / 4 x 400
Recovery : 800 meters after 2 miles and 400 jog after 400's
Keenyans : Me, Greg, Andy, Mark, Goup, James, Brad, Jim
Location : "The Zone"
Result :
9:36 / 70 / 69 / 67 / 61
Overview : I am glad to say my Achilles issue is pretty much resolved. I am excited about changing gears and hitting the roads. This Wednesday workout was a good one. Cool to have Mark back in action. He adds an element to the workouts that is motivating. I was most impressed with Greg's last 50 meters in the last 400 effort. He came from behind and closed like a mad man. All three of us finished around 61 seconds. Andy did two x 2 mile and Goup had a solid effort as well. Great day.
Nice workout, Hoss.
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