Mon - PM 14 miles on Keene Rail Trail 3 miles w/KHS
Tue - PM 12 miles Rail Trail
Wed - AM 3 miles PM 9 miles w/ track
Thu - PM 8 miles Solo 4 miles w/Mark 5 miles w/ KHS
Fri - PM 14 miles
Sat - AM 14 miles w/ 4.5 mile Road Race (22:44)
Sun - PM 20 miles in Pisgah with Greg, Boj, and Mark (epic)
Total -106 miles
No comments:
Post a Comment