Monday, November 16, 2009

Day One

Today was my first day to get back on it. I was feeling very fatigued and unmotivated the last couple of weeks but allowed myself the break without that much guilt. I am going to ease into things and and hopefully be full force by the end of the year. I talked to some other Keeneyans and I think we should have a good group of guys with similar goals (indoors). The one I am most excited about is Greg Hammett. He wants to hit it hard and run a fast mile this winter. Andy and I will be leading the Wednesday workouts starting next week.
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5 comments:

  1. double-d Mountain runnerNovember 17, 2009 at 12:37 PM

    Smart move taking a break, hardest thing for a runner to do. I hope you guys don't forget about snowshoe while you are preparing for Indoors.

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  2. J.FyffeNovember 17, 2009 at 12:46 PM

    I will make sure to get some snowshoe in there.

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  3. Jeff GoupilNovember 18, 2009 at 5:19 PM

    yo wat time will you be working out on wensday?- Goupil

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  4. J.FyffeNovember 19, 2009 at 2:44 AM

    We should start next week. Usually we meet at 4pm but I have to talk to Andy. What time is good for you? I am thinking 200's to start. What would Pete have you do?

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  5. Jeff GoupilNovember 19, 2009 at 2:19 PM

    umm ive kinda been doing my own thing i did 3xmile yesterday 511,513,459 wit a 5 mile shake out in the am in 4m warm up an cool down


    so i am down for wat ever i just want to work out once a week and get in some drummer hill stuff in dec

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