Monday, January 12, 2009

Jan 5-Jan 11

I had a pretty good week of training. I have kept up my milage and feel suprisingly ok. My body seems to be excepting the new stress that I am putting it through and handling it fairly well. The new kicks are a great relief! I have deviated from my proposed schedule a little, but here is how my week went:
Mon 6.2 am 6.2 pm
Tue 6.2 am 9.2 pm
Wed 6.2 am 6.2 pm
Thu 6.2 am 6.2 pm 12x400 repeats with 1mile warm up/cool down
Fri 6.2 am 9.2 pm
Sun 22 miles
Week Total 94 miles

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