Thursday, April 21, 2011

6 x 400

Objective : 6 x 400

Recovery : 200 jog recovery (faster than usual)

Keenyans : Me, Greg, George, Mark, James, and the Keene State Crew

Result :

62 / 67 / 64 / 64 / 63 / 62

Overview : Good to see James is looking smooth still. We were going to do 1200's but the Keene guys were there doing quarters so we jumped in. They look pretty good. The speedy recovery that they dictated was tough. Total game changer. This weekend I am going to pace Mark in a 10K after he swims and bikes. It will be a good workout for sure.

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