6 X 400 / 2 X 200,200,800

Objective : 6 X 400 @ 70 then I did 2 x 2,2,8 with the others

Recovery : 200 jog recovery for the quarters, 200 inbetween the 2's and a quarter rest inbetween the 800.

Keenyans : me, Greg, Josh, James, Andy, Clint, Brad, and Goup

Result :

68 / 68 / 64/ 65 / 62 / 60
31/ 31 / 2:17 / 31 / 31 / 2:12

Overview : Glad to be on the track. I was nervous about doing a workout because I really haven't been on it lately. Work stuff. Good work stuff, but damn it sucks to be a grown up. Why can't we all just train, be fast, and always be motivated? Anyway, James is ready and everyone else looks wicked fit. Here's to a fresh start. Let's get it on!