Mon - 10 miles @ Pisgah w/ Greg, Jen and the girls
Tue - 7 miles in AM w' Ferenc @ the Pinnacle
Wed - 5 miles hard (solo in Putney) * Route Record
Thu - 11 miles (2 x 2mile @ BF w/ Greg and Ferenc 10:40/10:33)
Fri - 15 miles AM w/ Greg and Josh @ Pinnacle ( supposed to be 7/ lost)
Sat - 8 miles Westmoreland tracks w/ Ferenc
Sun - 18 @ Gilsum w' George
Total -74 miles
Tue - 7 miles in AM w' Ferenc @ the Pinnacle
Wed - 5 miles hard (solo in Putney) * Route Record
Thu - 11 miles (2 x 2mile @ BF w/ Greg and Ferenc 10:40/10:33)
Fri - 15 miles AM w/ Greg and Josh @ Pinnacle ( supposed to be 7/ lost)
Sat - 8 miles Westmoreland tracks w/ Ferenc
Sun - 18 @ Gilsum w' George
Total -74 miles
good to see you posting again!
ReplyDeletehe is back!!! see ya this weekend?
ReplyDeleteHASLAW mile??
ReplyDelete