Mon - 0
Tue - 13 miles w/ Greg
Wed - 10 miles w/ track
Thu - 10 miles in the cold rain
Fri - 10 miles on treadmill at Supreme Fitness
Sat - 8 miles w/ 4 mile Time Trial (19:48)
Sun - 18 miles w/ Boj, Greg, James, George, (Ferenc), and Miller.
Total - 69 miles
nice time trial. Test it out for real in Salisbury in two weeks. Very fast course.
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