Mon - AM 17 (1:41:26) First time I cracked 6 minute pace ever on this run. It was a borderline race effort. The route is very challenging.
Tue - AM 3 Treadmill (21:00) PM 16 miserable miles in the snow (1:52:36).
Wed - 17 miles w/ track workout (8 x mile)
Thu - PM 12 miles easy (1:20:10)
Fri - PM 10 miles (1:02:05)
Sat - AM 17 miles (1:38:44) Same run as Mon. Quads were tight and managed to keep pace.
Sun - AM 18 miles in Keene (14 with Erik Kress)(2:03)
Total - 110 miles (most miles in a Mon-Sun week)
wow, now that's hardcore! It was really snowing- Nice work. It'll pay off.
ReplyDeleteI only did 8. I don't even want to think what 16 was like. Any thoughts about tomorrow? See ya at 3:15
ReplyDeleteThanks guys. 4-6 x mile for Wednesday workout?
ReplyDeleteHow did I know you were going to say that? I can't say I'm looking forward to it, but I'll be there.
ReplyDeletewow, thats a good week sir
ReplyDeleteGreat week, Justin. I'm gonna miss running with you guys on Wednesday.
ReplyDelete