Objective: 4 x mile (5 minutes with 400 jog recovery)
Keenyans: Me, Andy, Greg, Mark, Bryan, and James
Result:
4:52 /4:52 / 4:50 / 4:45
Overview: Not everyone did the same workout today. Bryan, Mark, and Greg did an 800 with some 400's to follow. They wanted to run fast. James decided he wanted to do 4 x 800. He hit is target times and hovered around 3:00. Good job. Andy and I did 4 x mile and wanted to keep it close to 5 minute pace. Andy was right around there I think (plus or minus a sec). I felt really good about my effort and needed something to get me motivated. Afterwards another fun stop at Armadillos.
No comments:
Post a Comment