Thursday, January 14, 2010

10 Mile Tempo

Objective: 13 mile tempo (6 minute pace)
Keenyans: Me, Andy, and Mark (Greg and BOJO headed to Summit Ridge for mile repeats)
Result:
10 mile progression starting out at 5:55 pace

Mark 55:00
Me 55:30
Andy 56:00

Overview: This was the longest workout any of us have done in a while and it felt good. I for one am pretty motivated and ready to shift gears a bit towards some longer races. Afterwards we headed to Armadillos like usual. After talking I think the Greylock Snowshoe race is going to be loaded this weekend. The field is going to be deep! I wish I could go. Also Andy is the Race Director for an upcoming event. Everyone should go. Especially anyone in the area.

1 comment:

  1. 能猜得出女人真實年齡的男人也許耳聰目明,但肯定毫無大腦。哈哈!..................................................

    ReplyDelete