Objective: 13 mile tempo (6 minute pace)
Keenyans: Me, Andy, and Mark (Greg and BOJO headed to Summit Ridge for mile repeats)
Result:
10 mile progression starting out at 5:55 pace
Mark 55:00
Me 55:30
Andy 56:00
Overview: This was the longest workout any of us have done in a while and it felt good. I for one am pretty motivated and ready to shift gears a bit towards some longer races. Afterwards we headed to Armadillos like usual. After talking I think the Greylock Snowshoe race is going to be loaded this weekend. The field is going to be deep! I wish I could go. Also Andy is the Race Director for an upcoming event. Everyone should go. Especially anyone in the area.
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