Objective : 3 x 2 mile
Recovery : 400 jog recovery
Keenyans : Me, Greg, James, Boj, Chris, Bryce, and Mason
519 / 515 = 10:34
503 / 455 = 9:58
502 / 225 = half mile short (pulled the plug I was getting too excited)
Overview : I feel good about the workout. I wanted to do the last set the same as the first but I have yet to master this drill. I am still happy about it though. I am looking forward to getting strong and having a good spring. The other guys looked good too.