Mon - 0
Tue - 13 miles w/ Greg
Wed - 10 miles w/ track
Thu - 10 miles in the cold rain
Fri - 10 miles on treadmill at Supreme Fitness
Sat - 8 miles w/ 4 mile Time Trial (19:48)
Sun - 18 miles w/ Boj, Greg, James, George, (Ferenc), and Miller.
Total - 69 miles
Sunday, March 13, 2011
Wednesday, March 9, 2011
3 x 800 / 2 x 400
Objective : 6 x 800 (turned into 3 x 800 / 2 x 400)
Recovery : 400 jog recovery
Keenyans : Me, Greg, Goupil, Boj, and James
Result :
2:15 / 2:17 / 2:12 / 63 / 60
Overview : We wanted to do 6 x 800 but started out too fast. It was necessary to change on the fly to get something good in. I was happy with the workout. I think that Sunday's 25K effort is still lingering deep down and did effect today's session. There was also a dead opossum on one of the turns that we had to hurdle every lap. It was gross. On the cool down I bonked like never before. My face apparently went white and I was swerving back and forth. I did not finish the run. I stumbled to Mark's house and they hooked me up with some chocolate chips and Starbursts. I was greatful. Once Greg came back to pick me up and we headed to Armadillos and got some much need grub. Bonking sucks.
Recovery : 400 jog recovery
Keenyans : Me, Greg, Goupil, Boj, and James
Result :
2:15 / 2:17 / 2:12 / 63 / 60
Overview : We wanted to do 6 x 800 but started out too fast. It was necessary to change on the fly to get something good in. I was happy with the workout. I think that Sunday's 25K effort is still lingering deep down and did effect today's session. There was also a dead opossum on one of the turns that we had to hurdle every lap. It was gross. On the cool down I bonked like never before. My face apparently went white and I was swerving back and forth. I did not finish the run. I stumbled to Mark's house and they hooked me up with some chocolate chips and Starbursts. I was greatful. Once Greg came back to pick me up and we headed to Armadillos and got some much need grub. Bonking sucks.
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