4 X 2/2/4

Objective : 4 X 200 / 200 / 400

Recovery : 200 jog after 2's and 400 jog after 4's

Keenyans : Me, Greg, Pete, Ference, Mark, James, Brad, Chris, Bill, and Andy (in spirit)

Result :

33 / 33 / 68
32 / 32 / 66
30 / 30 / 64
29 / 29 / 59

Overview :  It was a little rainy but nothing to really complain about.  We met at the Keene Middle School track (brand new).  Our recovery jog was pretty honest, about a minute between the 2's and the 4's were about double.  It is exciting to be doing some shorter stuff.  It is going to take a few weeks to get used to running faster but I think the group as a whole is in a better position this year than last for indoors.  I am starrting to feel the motivation to get on it and see what can happen.  It is a little to early to set concrete goals but I off course want to improve.  Najem is a permenant asset for Keene and I think with him around we will all benefit.  The guy is crazy fast and to mention pretty cool and fun to hang out with.

Nov 14 - Nov 20

Mon - 13 miles w/ Boj, Pete, and Greg (1:11 for 12)
Tue - 0 work
Wed - 10 miles with track work
Thu - 14 miles w/ Pete in Keene (1:34)
Fri - 12 / Ferenc
Sat - 0
Sun - 15 miles w/ 5 mile race (25:19)

Total - 64 miles

Nov 7 - Nov13

Mon - 10 miles
Tue - 12 miles
Wed - 12 w/ track work
Thu - 8 miles
Fri - 10 miles
Sat - 12 miles
Sun - 18 miles

Total - 82 miles