4 X 2/2/4

Objective : 4 x 200 / 200 / 400

Recovery : Full distance recovery

Keenyans : Me, Greg, Andy, James, Brad, and Glenn

Result : 34 /33 / 67 / 33 /31 / 65 / 34 / 32 / 66 / 33 / 32 / 60

Overview : The weather was good with a nice breeze. We wanted to do something light to tune up for this weekend. The first two efforts were kind of tight but the last two we all felt really snappy. Afterwards we did a bare foot cool down then headed to Armadillos.

Jun 20 - Jun 26

Mon - 10 miles @ Pisgah w/ Greg, Jen and the girls
Tue - 7 miles in AM w' Ferenc @ the Pinnacle
Wed - 5 miles hard (solo in Putney) * Route Record
Thu - 11 miles (2 x 2mile @ BF w/ Greg and Ferenc 10:40/10:33)
Fri - 15 miles AM w/ Greg and Josh @ Pinnacle ( supposed to be 7/ lost)
Sat - 8 miles Westmoreland tracks w/ Ferenc
Sun - 18 @ Gilsum w' George

Total -74 miles