Mon - 0
Tue - 11 miles (1:06:32)
Wed - 8 miles w/ track workout
Thu - 0
Fri - 10 w/ Greg in Putney
Sat - 14 miles w/ 8:38 3K @ BU
Sun - 18 miles in Putney w/ Greg, George, Josh, and Wilson
Total - 61 miles
Sunday, December 19, 2010
Wednesday, December 15, 2010
3 x 200 / 200 / 400
Objective : 3 x 200 / 200 / 400
Recovery : 200 jog after 2's and 400 jog in between sets
Keenyans : Me, Greg, James, Goupil, Brad, Boj, and Wilson Perez (Andy is under the weather. It is quite possible this is the first time in two years he has missed Wednesday)
Result :
31 / 29 / 65
28 / 28 / 62
27 / 26 / 64 (ouch !!!)
Overview : I went to Keene High Track a little early to check on the conditions. It was covered in snow and lanes one and two were trampled and iced over (probably from gym class). Fortunately for us we have Baker Street. I quickly passed the word and in no time we were all mustered at the Bank parking lot. We will reside here on Wednesday afternoons for the next few months. It is pretty fun to be running like fools down the middle of the road. The Keene State crew has wheeled and marked off every 200 meters so we can get good splits. I think most of us are going to BU this Saturday and wanted something short and sweet. It was pretty fast for me and after the third set of two's, I had all I could handle. I tied up so bad on the last one and it hurt. Bad. I loved it. The only thing cooler was seeing Greg fly by me in full combat mode and looking strong. I think he hit 62 on the last quarter. This indoor season is going to be a lot of fun. We all headed over to Armadillos afterwards and got some grub.
Recovery : 200 jog after 2's and 400 jog in between sets
Keenyans : Me, Greg, James, Goupil, Brad, Boj, and Wilson Perez (Andy is under the weather. It is quite possible this is the first time in two years he has missed Wednesday)
Result :
31 / 29 / 65
28 / 28 / 62
27 / 26 / 64 (ouch !!!)
Overview : I went to Keene High Track a little early to check on the conditions. It was covered in snow and lanes one and two were trampled and iced over (probably from gym class). Fortunately for us we have Baker Street. I quickly passed the word and in no time we were all mustered at the Bank parking lot. We will reside here on Wednesday afternoons for the next few months. It is pretty fun to be running like fools down the middle of the road. The Keene State crew has wheeled and marked off every 200 meters so we can get good splits. I think most of us are going to BU this Saturday and wanted something short and sweet. It was pretty fast for me and after the third set of two's, I had all I could handle. I tied up so bad on the last one and it hurt. Bad. I loved it. The only thing cooler was seeing Greg fly by me in full combat mode and looking strong. I think he hit 62 on the last quarter. This indoor season is going to be a lot of fun. We all headed over to Armadillos afterwards and got some grub.
Friday, December 10, 2010
Dec 6 - Dec 12
Mon - 10 mile Predator in Putney (solo)
Tue - 10 mile Tempo in Pisgah w/ Greg, Josh, and the girls
Wed - 9 miles w/ track work
Thu - 10 miles in the AM in Putney easy
Fri - 8 miles
Sat - 3 miles
Sun - 14 miles
Total - 64 miles
Tue - 10 mile Tempo in Pisgah w/ Greg, Josh, and the girls
Wed - 9 miles w/ track work
Thu - 10 miles in the AM in Putney easy
Fri - 8 miles
Sat - 3 miles
Sun - 14 miles
Total - 64 miles
Wednesday, December 8, 2010
2 x 800 / 4 x 400
Objective : 2 x 800 / 4 x 400
Recovery : half distance rest
Keenyans : Me, Andy, Wilson, Greg, Clint, Goupil (coach), James, Mason, Dan Damato
Result :
2:15 / 2:13 / 65 / 63 / 63 / 63
Overview : I have been putting off posting, mostly because of my horrible race last weekend. I can't believe how nervous I was leading up to Reggie and on race day. It was my first experience with an official indoor event. It was very exciting, overwhelming, and I can't wait to give it another crack. In my opinion 15:04 does not reflect my current fitness. I do however have to prove it. I am going to give myself all season to let it happen. Coach noticed that I was bouncing back and forth, never running consistently. This is how I always race on the road. Serge, relax, serge, recover. The problem is that there is no recovery on the track. I think I have to be even the whole way until the final kick. Anyway, today was a good one. We all did the same workout and it was cool to all be fighting the same pain. I am off this weekend as far as racing but will be at the BU Mini Meet next weekend with the crew.
Recovery : half distance rest
Keenyans : Me, Andy, Wilson, Greg, Clint, Goupil (coach), James, Mason, Dan Damato
Result :
2:15 / 2:13 / 65 / 63 / 63 / 63
Overview : I have been putting off posting, mostly because of my horrible race last weekend. I can't believe how nervous I was leading up to Reggie and on race day. It was my first experience with an official indoor event. It was very exciting, overwhelming, and I can't wait to give it another crack. In my opinion 15:04 does not reflect my current fitness. I do however have to prove it. I am going to give myself all season to let it happen. Coach noticed that I was bouncing back and forth, never running consistently. This is how I always race on the road. Serge, relax, serge, recover. The problem is that there is no recovery on the track. I think I have to be even the whole way until the final kick. Anyway, today was a good one. We all did the same workout and it was cool to all be fighting the same pain. I am off this weekend as far as racing but will be at the BU Mini Meet next weekend with the crew.
Monday, November 29, 2010
Nov 29 - Dec 5
Mon - 5 miles tempo
Tue - 10 miles on lunch in 57:02
Wed - 0
Thu - 0
Fri - 0
Sat - 8 w/ 15:04 5000m indoors @ Reggie Lewis
Sun - 15 miles w/ the crew @ Pisgah
Total - 38 miles
Tue - 10 miles on lunch in 57:02
Wed - 0
Thu - 0
Fri - 0
Sat - 8 w/ 15:04 5000m indoors @ Reggie Lewis
Sun - 15 miles w/ the crew @ Pisgah
Total - 38 miles
Sunday, November 28, 2010
Nov 22 - Nov 28
Mon - 10 mile felt really good
Tue - 9 miles w/ track workout
Wed - 8 miles
Thu - 11 miles w/ 22:03 4.6 mile Cranberry Run
Fri - 8 miles w/ Ferenc and Larry Sayers @ Vermont Academy (Saxton's River)
Sat - 16 miles w/ track workout
Sun - 14 miles in Gilsum w/ George, Josh, Goupil, and WILSON PEREZ!
Total - 76 miles
Tue - 9 miles w/ track workout
Wed - 8 miles
Thu - 11 miles w/ 22:03 4.6 mile Cranberry Run
Fri - 8 miles w/ Ferenc and Larry Sayers @ Vermont Academy (Saxton's River)
Sat - 16 miles w/ track workout
Sun - 14 miles in Gilsum w/ George, Josh, Goupil, and WILSON PEREZ!
Total - 76 miles
Saturday, November 27, 2010
Basic 200's
Objective : 6 x 200
Recovery : 200 jog recovery
Keenyans : Me and my dog Bailey
Result :
27 / 28 / 28 / 28 /28 / 27
Overview : I was not motivated at all! I think that the Thanksgiving food binge has had something to do with it. I feel so lethargic. So needless to say I had to really battle my demons today to even log any miles. But today, I beat them. Bailey and I hit up the Bellows Falls High Track and got in a quick warm up and got right into it. I am glad I got out there and moved around. Afterwards we headed out to Josh's house and met George Adams, Goupil, and Josh. We had a great run and it was my first this year with some snow fall. It was a good crisp day and a quality run.
Recovery : 200 jog recovery
Keenyans : Me and my dog Bailey
Result :
27 / 28 / 28 / 28 /28 / 27
Overview : I was not motivated at all! I think that the Thanksgiving food binge has had something to do with it. I feel so lethargic. So needless to say I had to really battle my demons today to even log any miles. But today, I beat them. Bailey and I hit up the Bellows Falls High Track and got in a quick warm up and got right into it. I am glad I got out there and moved around. Afterwards we headed out to Josh's house and met George Adams, Goupil, and Josh. We had a great run and it was my first this year with some snow fall. It was a good crisp day and a quality run.
Subscribe to:
Posts (Atom)