Mon - 5 am / 10 pm
Tue - 3 early pm / 9 late pm w/ Ferenc
Wed - 10 w/track workout
Thu - 12 pm
Fri - 11 pm
Sat - 12 miles
Sun - 14 miles
Total - 86 miles
Monday, June 21, 2010
Saturday, June 19, 2010
2 Mile / 1 Mile / 1 Mile
Objective : 2 x 3 mile
Keenyans : Me and Greg
Recovery : 400 jog
Result :
9:54 / 4:57 / 4:47
Overview : We headed to the Brattleboro track today. We were going to do 2 x 3 mile but modified it in stride. The heat got to me a bit. I liked the effort and am really pleased to get in two solid workouts this week. This is something I should get used to. Now it's time to head over to Greg's house for a Pisgah hike and swim with the dogs.
Keenyans : Me and Greg
Recovery : 400 jog
Result :
9:54 / 4:57 / 4:47
Overview : We headed to the Brattleboro track today. We were going to do 2 x 3 mile but modified it in stride. The heat got to me a bit. I liked the effort and am really pleased to get in two solid workouts this week. This is something I should get used to. Now it's time to head over to Greg's house for a Pisgah hike and swim with the dogs.
Wednesday, June 16, 2010
5 x 1000
Objective : 5 x 1000 below 3 minutes
Recovery : 2 minute jog recovery
Keenyans : Me, George Adams, Sam, Greg, Andy, Erin, James, Mark (new Mark)
Result :
2:59 / 2:56 / 2:52 / 2:51 / 2:49
Overview : I really didn't know what to expect today. I was really anxious to do something. I felt good but didn't know if I had any deep lingering problems. I don't think that I do. I am ready for the next push. I will not however be going to Mt Wahington this weekend. I just think it is a little too soon. I am going to start training for ING Hartford Oct 9. I previewed the course this past weekend and like what I saw. Anyway, the break was nice but time to get busy.
Recovery : 2 minute jog recovery
Keenyans : Me, George Adams, Sam, Greg, Andy, Erin, James, Mark (new Mark)
Result :
2:59 / 2:56 / 2:52 / 2:51 / 2:49
Overview : I really didn't know what to expect today. I was really anxious to do something. I felt good but didn't know if I had any deep lingering problems. I don't think that I do. I am ready for the next push. I will not however be going to Mt Wahington this weekend. I just think it is a little too soon. I am going to start training for ING Hartford Oct 9. I previewed the course this past weekend and like what I saw. Anyway, the break was nice but time to get busy.
Tuesday, June 8, 2010
Jun 7 - Jun 13
Mon - 0
Tue - 0
Wed - 9 miles w/track workout
Thu - 0
Fri - 5 miles
Sat - 0 drove ING Hartford Course
Sun - 10 with Ferenc
Total - 25 miles
Tue - 0
Wed - 9 miles w/track workout
Thu - 0
Fri - 5 miles
Sat - 0 drove ING Hartford Course
Sun - 10 with Ferenc
Total - 25 miles
Saturday, June 5, 2010
May 31 - Jun 6
Mon - 0
Tue - 2 miles
Wed - 8 w/ track workout
Thu - 0
Fri - Biked 30 miles
Sat - 0
Sun - 0
Total - 10 miles
Tue - 2 miles
Wed - 8 w/ track workout
Thu - 0
Fri - Biked 30 miles
Sat - 0
Sun - 0
Total - 10 miles
Thursday, June 3, 2010
10 x 200
Objective : 10 x 200 @ 35 - 40 seconds
Recovery : 200 jog
Keenyans : Me, Greg, Boj, James, Goup, Erin, and WILSON PEREZ
Result :
38 / 38 / 37 / 38 / 37 / 37 / 35 / 36 / 35 / 35
Overview : It was good to shake it out a bit. This workout was nothing more than glorified striders. It was also cool to see Wilson. He said he is going to try and make it on Wednesdays.
Recovery : 200 jog
Keenyans : Me, Greg, Boj, James, Goup, Erin, and WILSON PEREZ
Result :
38 / 38 / 37 / 38 / 37 / 37 / 35 / 36 / 35 / 35
Overview : It was good to shake it out a bit. This workout was nothing more than glorified striders. It was also cool to see Wilson. He said he is going to try and make it on Wednesdays.
Monday, May 31, 2010
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