Jun 3 - Jun 9

Mon- 10 miles Westmoreland tracks with Greg, Josh, and Najem
Tue- 10 miles Pisgah w/ Greg, George, Najem, and Ferenc
Wed- 2 miles solo
Thu- 9 miles Pinnacle with Ferenc and Najem
Fri- 5 miles solo
Sat- 5 solo
Sun- 12 miles with Ascutney Mt Climb

Total- 53 miles

May 27 - Jun 2

Mon- 10 miles w/ George and Greg on the Rail Trail
Tue - 2 miles solo
Wed - 2 miles solo
Thu - 8 miles w/ George on Rail Trail
Fri - 2 miles solo
Sat -0
Sun -0

Total - 24 miles

Mar - 26 - Apr 1

Mon - 5 miles solo on lunch break (28:43) / 10 miles @ Pinnacle w/ Ferenc and Greg and the girls
Tue - 0 Work
Wed - 11 miles w/ track work (400-70 / 400-70 / 800-2:24 / mile-4:54 / 800-2:20 / 400-70 / 400-66)
Thu -
Fri -
Sat -
Sun -

Total - 26 miles

800 / 3 x 400 / 4 x 200

Objective : 800 / 3 x 400 / 4 x 200

Recovery : Full distance recovery

Keenyans : Me, Greg, Brad, Boj, and the Keene State Crew

Result :

2:12 / 65 / 63 / 60 / 29 / 30 / 29 / 27

Overview :  It was cold but nice and dry.  It was exciting to be back o Baker Street.  Something about it that makes you want to run fast and hard.  When I got there and got ready to change, I realized that I didn't pack my tights.  I was frustrated with myself and had to think quick.  I was a bit early and figured I would have time to head over to Ted's store.  They didn't have any men's tights in stock, so I grabbed a pair of women's large and rushed back over to the workout.  They worked out OK.  I didn't notice much of a difference except in the hip area.  I think they make my butt look big.

Jan 16 - Jan 22

Mon - 15 in Putney w/ Greg and Ferenc
Tue - 0
Wed - 10 miles w/ Track work
Thu -
Fri -
Sat -
Sun -
Total - 25 miles

Jan 9 - Jan 15

Mon - 0
Tue - 10 miles on Rail Trail with Gearge, Chris, Boj, Bryce, and Greg
Wed - 11 miles w/ track work
Thu - 13 miles in Putney w/ Greg and Ferenc
Fri -0
Sat - 19 w/ workout w/ Greg and Ferenc
Sun - 8 in freezing cold w/ Ferenc

Total - 61miles  (down week)

3 x 2 Mile

Objective : 3 x 2 mile

Recovery : 400 jog recovery

Keenyans : Me, Greg, James, Boj, Chris, Bryce, and Mason

Result :

519 / 515 = 10:34
503 / 455 = 9:58
502 / 225 = half mile short (pulled the plug I was getting too excited)

Overview :  I feel good about the workout.  I wanted to do the last set the same as the first but I have yet to master this drill.  I am still happy about it though.  I am looking forward to getting strong and having a good spring.  The other guys looked good too.