Jun 3 - Jun 9
Mon- 10 miles Westmoreland tracks with Greg, Josh, and Najem
Tue- 10 miles Pisgah w/ Greg, George, Najem, and Ferenc
Wed- 2 miles solo
Thu- 9 miles Pinnacle with Ferenc and Najem
Fri- 5 miles solo
Sat- 5 solo
Sun- 12 miles with Ascutney Mt Climb
Total- 53 miles
Justin Fyffe
Monday, June 3, 2013
Tuesday, May 28, 2013
Monday, March 26, 2012
Mar - 26 - Apr 1
Mon - 5 miles solo on lunch break (28:43) / 10 miles @ Pinnacle w/ Ferenc and Greg and the girls
Tue - 0 Work
Wed - 11 miles w/ track work (400-70 / 400-70 / 800-2:24 / mile-4:54 / 800-2:20 / 400-70 / 400-66)
Thu -
Fri -
Sat -
Sun -
Total - 26 miles
Tue - 0 Work
Wed - 11 miles w/ track work (400-70 / 400-70 / 800-2:24 / mile-4:54 / 800-2:20 / 400-70 / 400-66)
Thu -
Fri -
Sat -
Sun -
Total - 26 miles
Thursday, January 19, 2012
800 / 3 x 400 / 4 x 200
Objective : 800 / 3 x 400 / 4 x 200
Recovery : Full distance recovery
Keenyans : Me, Greg, Brad, Boj, and the Keene State Crew
Result :
2:12 / 65 / 63 / 60 / 29 / 30 / 29 / 27
Overview : It was cold but nice and dry. It was exciting to be back o Baker Street. Something about it that makes you want to run fast and hard. When I got there and got ready to change, I realized that I didn't pack my tights. I was frustrated with myself and had to think quick. I was a bit early and figured I would have time to head over to Ted's store. They didn't have any men's tights in stock, so I grabbed a pair of women's large and rushed back over to the workout. They worked out OK. I didn't notice much of a difference except in the hip area. I think they make my butt look big.
Recovery : Full distance recovery
Keenyans : Me, Greg, Brad, Boj, and the Keene State Crew
Result :
2:12 / 65 / 63 / 60 / 29 / 30 / 29 / 27
Overview : It was cold but nice and dry. It was exciting to be back o Baker Street. Something about it that makes you want to run fast and hard. When I got there and got ready to change, I realized that I didn't pack my tights. I was frustrated with myself and had to think quick. I was a bit early and figured I would have time to head over to Ted's store. They didn't have any men's tights in stock, so I grabbed a pair of women's large and rushed back over to the workout. They worked out OK. I didn't notice much of a difference except in the hip area. I think they make my butt look big.
Wednesday, January 18, 2012
Jan 16 - Jan 22
Mon - 15 in Putney w/ Greg and Ferenc
Tue - 0
Wed - 10 miles w/ Track work
Thu -
Fri -
Sat -
Sun -
Total - 25 miles
Tue - 0
Wed - 10 miles w/ Track work
Thu -
Fri -
Sat -
Sun -
Total - 25 miles
Friday, January 13, 2012
Jan 9 - Jan 15
Mon - 0
Tue - 10 miles on Rail Trail with Gearge, Chris, Boj, Bryce, and Greg
Wed - 11 miles w/ track work
Thu - 13 miles in Putney w/ Greg and Ferenc
Fri -0
Sat - 19 w/ workout w/ Greg and Ferenc
Sun - 8 in freezing cold w/ Ferenc
Total - 61miles (down week)
Tue - 10 miles on Rail Trail with Gearge, Chris, Boj, Bryce, and Greg
Wed - 11 miles w/ track work
Thu - 13 miles in Putney w/ Greg and Ferenc
Fri -0
Sat - 19 w/ workout w/ Greg and Ferenc
Sun - 8 in freezing cold w/ Ferenc
Total - 61miles (down week)
Wednesday, January 4, 2012
3 x 2 Mile
Objective : 3 x 2 mile
Recovery : 400 jog recovery
Keenyans : Me, Greg, James, Boj, Chris, Bryce, and Mason
Result :
519 / 515 = 10:34
503 / 455 = 9:58
502 / 225 = half mile short (pulled the plug I was getting too excited)
Overview : I feel good about the workout. I wanted to do the last set the same as the first but I have yet to master this drill. I am still happy about it though. I am looking forward to getting strong and having a good spring. The other guys looked good too.
Recovery : 400 jog recovery
Keenyans : Me, Greg, James, Boj, Chris, Bryce, and Mason
Result :
519 / 515 = 10:34
503 / 455 = 9:58
502 / 225 = half mile short (pulled the plug I was getting too excited)
Overview : I feel good about the workout. I wanted to do the last set the same as the first but I have yet to master this drill. I am still happy about it though. I am looking forward to getting strong and having a good spring. The other guys looked good too.
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